Preparation time is 20minutes
Cook time is 10minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
16 Ingredients
Number of servings
4
- 450grams firm tofu (cut into 12 slices)
- 2tablespoons Tabasco sauce (plus extra to serve, optional)
- 60grams butter
- 1 avocado, sliced
- 2 red capsicums, deseeded, thinly sliced
- 1 red onion, thinly sliced
- 1 1/2teaspoons ground cumin
- 2teaspoons paprika
- 2tablespoons lemon juice
- 1 lemon, wedges
- 400grams black beans, rinsed, drained
- 1tablespoons olive oil
- 1/4 cup firmly packed brown sugar
- 200grams streaky bacon rashers
- 2 gem lettuce, leaves separated
- 2 cloves garlic, crushed
Nutrition per serving
3050kJ / 730Cal
3050 Kilojoules or 730 Calories
35% of daily energy intake*
Protein
31.8grams
Fat
47.2grams
Carbs
38.5grams
Sugars
20.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Preheat grill on high. Line a baking tray with foil. Place tofu and bacon in a single layer on tray and set aside.
Step 2 of 5
Combine butter, sugar, paprika, cumin, hot sauce and lemon juice in a bowl. Pour into a small frying pan over medium heat and stir for 2 minutes or until butter melts and mixture is warmed through. Remove from heat.
Step 3 of 5
Baste tofu and bacon with sauce. Grill for 8 minutes, turning halfway, and baste until bacon is crisp and tofu is warmed through.
Step 4 of 5
Meanwhile, heat oil in a large frying pan over high heat. Add onion, capsicum and garlic and cook for 4 minutes, stirring, or until just soft.
Step 5 of 5
Arrange lettuce, avocado, capsicum mixture, tofu and bacon on plates. Scatter over beans and serve with lemon wedges and extra hot sauce, if using.
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