Preparation time is 20minutes
Cook time is 15minutes
Total time is 35minutes
Serve is for 6 people
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Difficulty level: 2 out of 4
7 Ingredients
Number of servings
6
- 350grams firm tofu, drained, cut into 18 cubes
- 1/2 green capsicum, cut into 12 pieces
- 12 small button mushrooms
- 5milliliter virgin olive oil spray
- 1/3 cup korean BBQ kalbi sauce & marinade
- 400grams beef, carrot & lentil sausages
- 12 solanato tomatoes
Nutrition per serving
887kJ
Protein
17.8grams
Sugars
4.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Thread tofu, mushrooms, tomatoes and capsicum alternately onto 6 skewers. Place on a baking tray. Spray with oil. Season.
Step 2 of 2
Preheat a barbecue grill on high heat and the plate on medium-low. Cook sausages on plate for 15 minutes, turning frequently, or until cooked through. Meanwhile, cook skewers on grill, turning, for 10-12 minutes or until mushrooms are tender and tofu is warmed through. Baste with sauce for the last 5 minutes of cooking. Serve.
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