BBQ Satay Tofu Skewers With Thai Salad
Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Estimated cost per serve is 6.36 dollar
Difficulty level: 2 out of 4
4 Ingredients
Number of servings
4
- 2 red capsicums, deseeded (cut into large chunks)
- 2 zucchini (cut into 1cm-thick slices, halved lengthways)
- 315grams Thai style salad kit
- 2 satay tofu (cut into large chunks)
Nutrition per serving
1110kJ / 265Cal
1110 Kilojoules or 265 Calories
13% of daily energy intake*
Protein
18.1grams
Fat
14.0grams
Carbs
14.2grams
Sugars
13.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat a barbecue or chargrill pan over medium-high heat. Thread tofu, capsicum and zucchini pieces onto 8 skewers.
Step 2 of 4
Cook skewers for 6-7 minutes, turning, or until charred on all sides.
Step 3 of 4
In a large bowl, toss the salad together with the dressing from the kit.
Step 4 of 4
Divide salad between plates and top with skewers. Scatter over crispy shallots from the kit.
Categories
- Pescatarian
- Low saturated fat
- Tree nut free
- Egg free
- Low sugar
- Thai
- Zucchini
- Mains
- High protein
- High fibre
- Quick & easy lunch
- Dinner Made Easy
- Jan Feb 2020
- Tofu
- Skewer & kebab
- Dairy free
- Low ingredient
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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