BBQ Satay Tofu Skewers With Thai Salad

BBQ Satay Tofu Skewers With Thai Salad
Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Estimated cost per serve is 6.36 dollar
Difficulty level: 2 out of 4

4 Ingredients

Number of servings
4
  • 2 red capsicums, deseeded (cut into large chunks)
  • 2 zucchini (cut into 1cm-thick slices, halved lengthways)
  • 315grams Thai style salad kit
  • 2 satay tofu (cut into large chunks)

Nutrition per serving

1110 Kilojoules or 265 Calories
13% of daily energy intake*
Protein
18.1grams
Fat
14.0grams
Carbs
14.2grams
Sugars
13.0grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 4

Preheat a barbecue or chargrill pan over medium-high heat. Thread tofu, capsicum and zucchini pieces onto 8 skewers.

Step 2 of 4

Cook skewers for 6-7 minutes, turning, or until charred on all sides.

Step 3 of 4

In a large bowl, toss the salad together with the dressing from the kit.

Step 4 of 4

Divide salad between plates and top with skewers. Scatter over crispy shallots from the kit.

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