Brussels Sprouts with Kimchi
Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 1/4 cup coriander leaves
- 2teaspoons ginger, finely shredded
- 4 spring onions, sliced on the diagonal
- 500grams brussels sprouts, trimmed, halved
- 1tablespoons salt-reduced soy sauce
- 1/2 cup kimchi
- 2tablespoons olive oil
- 1 1/2tablespoons Chinese cooking wine
- 1 long red chilli, deseeded, sliced
- 2 cloves garlic, thinly sliced
Nutrition per serving
622kJ / 149Cal
622 Kilojoules or 149 Calories
7% of daily energy intake*
Protein
6.3grams
Fat
8.9grams
Carbs
5.7grams
Sugars
4.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Heat oil in a wok or large frying pan over medium-high heat. Add Brussels sprouts and cook, stirring frequently, for 3-4 minutes or until browned.
Step 2 of 2
Add garlic, ginger, chilli and spring onion and cook for a further 2 minutes. Add kimchi, soy sauce and cooking wine, and toss to combine. Cook for a further 2 minutes or until heated through. Stir in coriander leaves and serve immediately.
Categories
- Brussels sprout
- Low saturated fat
- High fibre
- Side dishes
- Tree nut free
- Egg free
- Sautéed vegetable
- Low sugar
- Sesame free
- Dairy free
- Korean
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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