Harissa Baked Eggplant with Brown Rice & Broccoli
Preparation time is 15minutes
Cook time is 40minutes
Total time is 55minutes
Serve is for 4 people
Estimated cost per serve is 4.35 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
For the dressing
- 4teaspoons harissa paste
- 4tablespoons tahini
- 2tablespoons maple syrup
- 1 large lemon
- 150grams brown rice, uncooked
- 2 medium eggplant
- 4teaspoons olive oil
- 150grams cherry tomatoes
- 350grams tenderstem broccoli
- 3tablespoons coriander, fresh, chopped
Nutrition per serving
1720kJ / 412Cal
1720 Kilojoules or 412 Calories
20% of daily energy intake*
Protein
13.0grams
Fat
18.6grams
Carbs
49.0grams
Sugars
17.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Sticky and sweet harissa roasted eggplant is the perfect hero veggie for an easy dinner.
Instruction tip
Serve with flaked toasted almonds for crunch.
Method
Step 1 of 6
Pre-heat the oven to 200°C/180°C fan-forced. Prepare a foil lined baking sheet. Rinse the rice and place in a saucepan with 1 litre of boiling water. Cook for 25 minutes, drain and set aside.
Step 2 of 6
Slice the eggplants in half lengthways, score the cut side with diagonal lines, place on the baking sheet and drizzle with half the oil. Roast for 20 minutes, turning halfway through.
Step 3 of 6
To make the dressings, mix tahini, half the maple syrup and half of the lemon juice in a small bowl with 1-2 tablespoons of water. In a separate bowl mix the harissa, remaining maple syrup and lemon juice.
Step 4 of 6
Remove the eggplant from the oven, brush half the harissa dressing over each and add the tomatoes to the baking tray. Roast for 10 minutes.
Step 5 of 6
In a large pan on a medium high heat, stir fry the broccoli with the remaining oil for 5 minutes until slightly charred.
Step 6 of 6
Stir fresh coriander through the rice and divide between 4 plates. Top each with broccoli, eggplant and tomatoes. Drizzle over the remaining harissa dressing and the tahini dressing to serve.
Categories
- Vegetable dishes
- Eggplant
- Low saturated fat
- High fibre
- High protein
- Low salt
- Broccoli
- Lunch
- Dinner
- Rice
- North African
- Woolworths
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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