Beetroot Risotto

Beetroot Risotto
Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
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Difficulty level: 3 out of 4

10 Ingredients

Number of servings
4
  • 1 clove garlic, crushed
  • 1 red onion, finely chopped
  • 2 beetroots, peeled, grated
  • 2tablespoons extra virgin olive oil
  • 2tablespoons fresh rosemary, chopped
  • 1.25L chicken stock, hot
  • 2tablespoons parmesan, grated
  • 100grams quinoa
  • 200grams arborio rice
  • 100milliliter white wine

Nutrition per serving

1990 Kilojoules or 475 Calories
23% of daily energy intake*
Protein
13.3grams
Fat
16.3grams
Carbs
63.0grams
Sugars
8.2grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 3

Heat oil in a large saucepan over low heat. Cook onion and garlic, stirring and without browning, for 5 minutes. Add quinoa, rice and rosemary, and cook, stirring, for 2 minutes.

Step 2 of 3

Add wine and beetroot, and stir until the liquid evaporates. Pour in 1 cup hot stock and stir. Once stock is absorbed by the quinoa and rice, add another cup, repeating the process until all the stock is used.

Step 3 of 3

Remove saucepan from heat and stir in the parmesan. Cover and leave to stand for 2 minutes. Sprinkle risotto with extra rosemary leaves and parmesan before serving.


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