Cheat's Mixed Pea & Asparagus Risotto
Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
13 Ingredients
Number of servings
4
- 2tablespoons Woolworths extra virgin olive oil
- 3 cloves garlic, crushed
- 1 brown onion, finely chopped
- 1 1/2 cups salt-reduced vegetable stock
- 1/3 cup light thickened cream
- 900grams microwave brown rice
- 2 bunches asparagus, trimmed, cut diagonally into thirds
- 125grams snow peas, trimmed
- 1 cup frozen peas
- 3 spring onions, thinly sliced
- 80grams parmesan, shaved
- 20grams unsalted butter, chopped
- 1 lemon, cut into wedges
Nutrition per serving
2950kJ / 705Cal
2950 Kilojoules or 705 Calories
34% of daily energy intake*
Protein
22.1grams
Fat
32.8grams
Carbs
83.5grams
Sugars
8.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Whip up this cheat's mixed pea and asparagus risotto recipe in just 25 minutes. You'll be surprised at just how easy it is to make.
Method
Step 1 of 3
Heat oil in a large frying pan over medium heat. Cook garlic and brown onion, stirring, for 5 minutes or until softened.
Step 2 of 3
Add stock and cream, then bring to the boil over high heat. Add rice, asparagus and snow peas. Reduce heat to medium and cook, stirring, for 4 minutes or until rice is heated through, and asparagus and snow peas are just tender.
Step 3 of 3
Stir in peas and two-thirds each of the spring onion and parmesan. Cook, stirring, for 2 minutes or until peas are tender. Add butter and stir until melted. Season with pepper. Serve risotto topped with remaining spring onion and parmesan, and lemon wedges.
Categories
- Seafood free
- Lunch
- Tree nut free
- Egg free
- Low sugar
- Spring onion
- Sesame free
- Sep 2021
- High protein
- High fibre
- Wheat free
- Dinner
- Rice
- Snow peas
- Italian
- Asparagus
- Risotto
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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