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Super Greenie Bowl

Super Greenie Bowl
Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 1 people
Difficulty level: 3 out of 4

10 Ingredients

Number of servings
1
  • 1teaspoons sesame oil
  • 1/2 avocado
  • 100grams small button mushrooms, sliced and quartered
  • 50grams snow peas, shredded
  • 1/2 bunch broccolini, sliced
  • 90grams buckwheat noodles
  • 1 lemon, juiced
  • 2teaspoons tamari
  • 1/4 cup ricotta
  • 1 egg, soft-boiled

Nutrition per serving

3190 Kilojoules or 761 Calories
37% of daily energy intake*
Protein
38.6grams
Fat
32.3grams
Carbs
78.2grams
Sugars
8.8grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 3

Prepare noodles as per packet instructions. Drain and rinse well. Toss with tamari and sesame oil.

Step 2 of 3

Place broccolini and peas into a bowl and cover with boiling water for 1 minute. Drain and refresh in cold water. Drain well.

Step 3 of 3

Arrange noodles, mushrooms and blanched vegetables in a bowl. Roughly mash avocado with ricotta and lemon juice. Halve egg and add to bowl with avocado mash.

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