Turmeric Salmon Bowls With Garlic Yoghurt And Rice
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 4.14 dollar
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 1tablespoons MasterFoods Turmeric Powder
- 2tablespoons MasterFoods Garlic Powder
- 1teaspoons MasterFoods Onion Powder
- 1tablespoons MasterFoods Garlic Powder
- 4 salmon fillets
- 1tablespoons olive oil
- 4 cups spinach, cooked
- 4 cups rice, microwave or pre-cooked
- 1 cup yoghurt
- 1/2teaspoons cracked pepper
- 1/4teaspoons salt
Nutrition per serving
5500kJ / 1320Cal
5500 Kilojoules or 1320 Calories
63% of daily energy intake*
Protein
20.4grams
Fat
12.4grams
Carbs
151grams
Sugars
4.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 6
Coat the salmon with the oil and place on a hot chargrill plate.
Step 2 of 6
Sprinkle the fillets with a mix of the MasterFoods™ Turmeric, Garlic and 1 tbsp Onion powder.
Step 3 of 6
Chargrill the salmon on both sides till cooked through.
Step 4 of 6
Cut into 1 inch strips. Mix the yoghurt with the remaining (1tbsp) MasterFoods™ Garlic Powder, pepper and salt.
Step 5 of 6
In a bowl place in sections the rice, spinach, salmon and yoghurt.
Step 6 of 6
Serve with flatbreads and MasterFoods™ Mango Chutney
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.