Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 1 1/2tablespoons sesame oil
- 1/4 red cabbage, shaved
- 4 radishes, trimmed, thinly sliced
- 150grams snow peas, sliced lengthways
- 2 sheet nori
- 2 chicken breast fillets
- 1 lemon, juiced
- 2tablespoons miso paste
- 2tablespoons soy sauce
- 200grams frozen edamame beans
- 1 clove garlic, crushed
Nutrition per serving
1150kJ / 275Cal
1150 Kilojoules or 275 Calories
13% of daily energy intake*
Protein
28.8grams
Fat
14.1grams
Carbs
14.4grams
Sugars
5.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Halve chicken breast fillets lengthways to make 4 thin slices. Combine miso, 1 tbs sesame oil and garlic and brush over chicken.
Step 2 of 4
Heat a chargrill or barbecue over medium-high heat. Cook chicken for 3 minutes each side, then transfer to a plate and loosely cover with foil for 5 minutes.
Step 3 of 4
Meanwhile, combine remaining sesame oil, soy sauce and lemon juice in a small jug and season to taste. Place edamame in a bowl and cover with boiling water. Set aside for 1 minute, then drain and refresh in cold water. Drain and remove beans from pods. Combine cabbage, snow peas and radish in a bowl. Add dressing and toss to combine.
Step 4 of 4
Halve nori sheets then finely shred. Slice chicken and serve with slaw and top with nori.
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