Preparation time is 15minutes
Cook time is 35minutes
Total time is 50minutes
Serve is for 4 people
Estimated cost per serve is 7.83 dollar
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 250grams rice vermicelli noodles, cooked, drained (to serve)
- 2tablespoons fish sauce
- 650grams squid tubes (calamari)
- 1 large red capsicum, quartered, deseeded, thinly sliced
- 2 long red chillies, deseeded, finely chopped
- 1 bunch coriander, sprigs removed, chopped
- 1 red onion, cut into thin wedges
- 2 bunch broccolini, cut in half lengthways, then into thirds
- 1/3 cup lime juice (and extra lime, cut into wedges, to serve)
- 2tablespoons vegetable oil
- 1tablespoons palm sugar, grated (or brown sugar)
Nutrition per serving
2300kJ / 550Cal
2300 Kilojoules or 550 Calories
26% of daily energy intake*
Protein
6.6grams
Fat
10.9grams
Carbs
62.0grams
Sugars
8.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Combine lime juice, fish sauce, sugar and chilli in a jug.
Step 2 of 4
Cut along one side of each calamari hood and open out flat. Score the inner side into a diamond pattern with the tip of a small sharp knife, then cut into large pieces.
Step 3 of 4
Heat 1 tbs oil in a wok over high heat. Add calamari and stir fry for 2 minutes or until white and just cooked through. Transfer to a plate and cook remaining portions of calamari.
Step 4 of 4
Heat remaining oil in wok and add onion, broccolini and capsicum. Stir fry for 2 minutes. Add 1 tbs water, stir and cover. Cook for 1 minute or until tender. Return calamari to wok with sauce and stir fry for 1 minute or until heated through. Spoon stir fry onto noodles and top with coriander sprigs and a wedge of lime on the side.
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