Easy Asian Style Fish for 1
Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 1 people
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Difficulty level: 1 out of 4
5 Ingredients
- 100grams white fish fillet, sliced
- 1/4 red capsicum, chopped
- 1 handful baby spinach leaves
- 1 splash lemon infused oil
- 1teaspoons toasted sesame seeds
Description
Done in a flash, with sides of your choice, maybe rice or noodles.
Instruction tip
Serve with rice or noodles and any extra vegetable you like.
Method
Step 1 of 3
Heat the oil in a frypan, about a minute.
Step 2 of 3
Toss slices of fish in toasted sesame seeds and into oil to cook about 1 minute each side. If your fish is thicker maybe 2 minutes each side. You can throw in the capsicum at the same time
Step 3 of 3
Toss in the spinach leaves and wilt for just 30 seconds at most.
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Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.