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    Scallop Calamari Miso & Brussels Sprouts

    Customer | wendyrd

    Woolworths customer recipe

    This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.

    Scallop, Calamari, Miso and Brussels Sprouts
    Preparation time is 5minutes
    Cook time is 10minutes
    Total time is 15minutes
    Serve is for 1 people
    Unable to load
    Difficulty level: 1 out of 4

    5 Ingredients

    Number of servings
    1
    • 5 scallops
    • 1 sachet miso soup (makes 1 cup)
    • 3 calamari rings
    • 4 frozen brussels sprouts, thawed and halved
    • 1tablespoons butter

    Description

    Healthy, tasty and feeds one.

    Method

    Step 1 of 4

    Heat 1/2 tbsp butter in pan on medium/high heat. Sear scallops to golden about 30 - 45 seconds each side and set aside. You can also do the calamari rings at the same time. And rest.

    Step 2 of 4

    Add the other 1/2 tbsp butter to the pan and and bring to medium high heat. Sear the halved brussels sprouts until golden.

    Step 3 of 4

    Get your kettle going and make up your miso from the little packet. You won't need very much.

    Step 4 of 4

    Plate up. No skills required. Happy days!

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    Disclaimer

    Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.