Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 350grams firm tofu
- 4tablespoons canola oil, divided
- 2teaspoons cornflour
- 1tablespoons maple syrup, peeled and sliced
- 2 large spring onions, sliced
- 2 cloves garlic, peeled and crushed
- 5centimeters ginger, peeled and grated
- 2 large capsicums, green and red, diced
- 1 large green chilli, sliced
- 300grams mixed stir-fry vegetables, bag
- 4tablespoons soy sauce (reduced salt)
- 2tablespoons lime juice
Description
Sweet crispy tofu adds the perfect crunch and protein hit to this vegetarian stir fry.
Method
Step 1 of 3
In a large bowl, toss the cubed tofu with cornflour to coat. Heat 3 tablespoons of the oil in a large wok on a high heat and add the tofu. Fry for 2-3 minutes until golden and crisp on all sides. Remove from the pan with a slotted a spoon and drain on kitchen paper. Drizzle with maple syrup and set aside.
Step 2 of 3
Add the remaining oil and cook the spring onions and capsicums for 3 minutes, then add the garlic, ginger and chilli and cook for 2 minutes. Add the mixed vegetables and cook for 1-2 minutes until softened.
Step 3 of 3
Pour in the lime juice and soy sauce, toss to coat well and divide between 4 bowls. Top with the crispy tofu and serve.
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