Chilli Tuna And Chick Pea Poke Bowl
Preparation time is 10minutes
Cook time is 2minutes
Total time is 12minutes
Serve is for 1 people
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Difficulty level: 1 out of 4
8 Ingredients
Number of servings
1
- 1 can 95g John West Tuna Tempters – Chilli
- 1 can 70g Edgell Snack Time Chick Peas with Olive Oil & Sea Salt
- 1 tub 125g tub microwave rice medley
- 1/2 cup red cabbage, finely shredded
- 1 small carrot, shredded
- 6 snow peas, trimmed and blanched
- 1 baby cucumber, shaved into ribbons
- 1teaspoons black sesame or toasted sesame seeds (optional)
Nutrition per serving
2480kJ / 594Cal
2480 Kilojoules or 594 Calories
29% of daily energy intake*
Protein
29.4grams
Fat
22.2grams
Carbs
63.8grams
Sugars
9.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A quick and tasty take on the traditional poke bowl.
Method
Step 1 of 1
Carefully arrange all ingredients apart from sesame seeds in sections in a serving bowl. Sprinkle with sesame seeds and serve.
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