Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 7.53 dollar
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 320grams soba noodles, cooked
- 2tablespoons soy sauce
- 500grams salmon
- 3tablespoons teriyaki sauce
- 50grams bean sprouts
- 1 head red chilli, shredded
- 100grams broccolini, blanched
- 2tablespoons sesame oil
Nutrition per serving
2230kJ / 532Cal
2230 Kilojoules or 532 Calories
26% of daily energy intake*
Protein
33.2grams
Fat
31.2grams
Carbs
30.0grams
Sugars
9.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A sweet and sticky salmon noodle dish with extra crunch.
Method
Step 1 of 4
Pan fry the salmon on a pan with the teriyaki sauce for 3 minutes on each side on a medium heat.
Step 2 of 4
Remove from the heat and set to one side. Heat up a wok with the oil to a medium heat and fry the cooked noodles in the sesame oil for 2 minutes.
Step 3 of 4
Add the broccolini, chilli and beansprouts and continue to fry for a further 1 minute.
Step 4 of 4
Add the rest of the ingredients and allow to fry while tossing for 5 minutes before serving with the marinated salmon.
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