Mango & Hazelnut Salad with Parma Ham
Preparation time is 8hours
Cook time is 40minutes
Total time is 8hours 40minutes
Serve is for 4 people
Unable to load
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
For the dressing
- 3tablespoons olive oil
- 1tablespoons red wine vinegar
- 2 medium mango, de-seeded, peeled and sliced
- 50grams hazelnuts, lightly crushed
- 200grams mixed salad leaves, washed and drained
- 160grams goat cheese, crumbled
- 80grams parma ham, torn
Nutrition per serving
1780kJ / 425Cal
1780 Kilojoules or 425 Calories
20% of daily energy intake*
Protein
15.6grams
Fat
33.5grams
Carbs
15.2grams
Sugars
14.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A light and refreshing salad with some warm crunchy nuts.
Method
Step 1 of 5
Pre-heat the oven to 180°C.
Step 2 of 5
Place the hazelnuts on a baking sheet and bake in the oven for 10 minutes.
Step 3 of 5
Prepare your dressing by combing the oil and vinegar and set to one side.
Step 4 of 5
Combine the rest of the ingredients in a bowl with the mangos and hazelnuts from the oven.
Step 5 of 5
Serve with the dressing on the side or tossed if you prefer.
Categories
- Ham
- Salads
- High fibre
- High protein
- Seafood free
- Greek salad
- Wheat free
- Gluten free
- Egg free
- Mango
- Mediterranean
- Sesame free
- Woolworths
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.