Preparation time is 10minutes
Total time is 10minutes
Serve is for 4 people
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 2teaspoons sesame oil
- 3/4 cup coconut milk, reduced fat
- 1 lime, juiced
- 1/2teaspoons honey
- 300grams prawns, cooked
- 100grams baby spinach
- 1 large mango, peeled, stoned and sliced
- 1 large red onion, peeled and finely sliced
- 50grams coconut flakes, toasted
- 1/2 bunch mint, chopped
Nutrition per serving
1420kJ / 338Cal
1420 Kilojoules or 338 Calories
16% of daily energy intake*
Protein
17.6grams
Fat
19.8grams
Carbs
21.6grams
Sugars
14.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This tropical salad is light and refreshing, perfect for sunny evenings.
Method
Step 1 of 2
Whisk the sesame oil, half of the lime juice, coconut milk and honey together to make a dressing. Add the sliced red onions to a bowl and pour over the rest of the lime juice. Leave to steep for 10 minutes.
Step 2 of 2
Mix the baby spinach, mango, mint and coconut flakes in a large bowl. Tip in the prawns and red onion, drizzle over the dressing and toss well.
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