Kofta with Chargrilled Pita & Tzatziki
Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 2 people
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Difficulty level: 2 out of 4
12 Ingredients
Number of servings
2
- 300grams vEEF® Plant Based Beef Mince
- 3 cloves garlic, crushed
- 1 1/2teaspoons allspice
- 2 white pita bread
- 1teaspoons extra virgin olive oil
- 220grams tzatziki dip
- 1 baby cos lettuce, coarsely chopped
- 63grams Qukes® baby cucumbers
- 125grams cherry tomatoes, halved
- 1/2 small bunch radish, thinly sliced
- 1/3 bunch mint, leaves picked
- 3-4 lemon wedges
Nutrition per serving
3040kJ / 725Cal
3040 Kilojoules or 725 Calories
35% of daily energy intake*
Protein
48.8grams
Fat
27.0grams
Carbs
68.0grams
Sugars
17.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Dig into the flavours of the Mediterranean with plant-based kofta, chargrilled pita and tangy tzatziki. This satisfying weeknight meal will certainly get everyone’s approval.
Method
Step 1 of 3
Combine mince, garlic and allspice in a medium bowl. Divide mixture into four portions. Shape each portion into an oval. Thread onto four metal skewers.
Step 2 of 3
Heat a chargrill or frying pan over medium heat. Brush pita with half of the oil and cook for 1-2 minutes or until slightly charred. Brush kofta with oil and cook for 8 minutes, turning, or until browned and cooked.
Step 3 of 3
Place pita on a serving board. Top with tzatziki, lettuce, cucumber, tomato, radish, kofta and mint. Serve with lemon.
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