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Kofta with Chargrilled Pita & Tzatziki

Kofta with Chargrilled Pita & Tzatziki
Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 2 people
Estimated cost per serve is 11.77 dollar
Difficulty level: 2 out of 4

12 Ingredients

Number of servings
2
  • 300grams vEEF® Plant Based Beef Mince
  • 3 cloves garlic, crushed
  • 1 1/2teaspoons allspice
  • 2 white pita bread
  • 1teaspoons extra virgin olive oil
  • 220grams tzatziki dip
  • 1 baby cos lettuce, coarsely chopped
  • 63grams Qukes® baby cucumbers
  • 125grams cherry tomatoes, halved
  • 1/2 small bunch radish, thinly sliced
  • 1/3 bunch mint, leaves picked
  • 3-4 lemon wedges

Nutrition per serving

3040 Kilojoules or 725 Calories
35% of daily energy intake*
Protein
48.8grams
Fat
27.0grams
Carbs
68.0grams
Sugars
17.1grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

Dig into the flavours of the Mediterranean with plant-based kofta, chargrilled pita and tangy tzatziki. This satisfying weeknight meal will certainly get everyone’s approval.

Method

Step 1 of 3

Combine mince, garlic and allspice in a medium bowl. Divide mixture into four portions. Shape each portion into an oval. Thread onto four metal skewers.

Step 2 of 3

Heat a chargrill or frying pan over medium heat. Brush pita with half of the oil and cook for 1-2 minutes or until slightly charred. Brush kofta with oil and cook for 8 minutes, turning, or until browned and cooked.

Step 3 of 3

Place pita on a serving board. Top with tzatziki, lettuce, cucumber, tomato, radish, kofta and mint. Serve with lemon.

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