Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 6 people
Estimated cost per serve is 7.7 dollar
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
6
- 750grams Woolworths chicken thigh fillets
- 2 green capsicums
- 450grams pineapple rings in syrup
- 1/4 cup sweet chilli sauce
- 1/4 cup Woolworths honey
- 2 red onions, cut into 2cm pieces
- 5mL extra virgin olive oil cooking spray
- 6 Woolworths flour tortillas
- 1/2 bunch coriander, leaves picked
Nutrition per serving
1850kJ / 442Cal
1850 Kilojoules or 442 Calories
21% of daily energy intake*
Protein
28.5grams
Fat
11.2grams
Carbs
55.7grams
Sugars
34.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Easy to make, easy to eat! This BBQ favourite with a fun pineapple Hawaiian twist is an affordable crowd-pleaser or tasty addition to your weekday menu.
Instruction tip
Serving tip:Try serving the skewers on cooked long-grain white rice instead of tortillas.
Method
Step 1 of 4
Cut chicken thighs into 24 pieces. Cut capsicum into 24 pieces. Drain pineapple, reserving liquid. Cut pineapple into 24 pieces.
Step 2 of 4
Combine sweet chilli, honey and reserved pineapple juice in a saucepan. Bring to the boil over high heat. Reduce to low and simmer for 4-5 minutes or until reduced slightly. Cool. Thread capsicum, chicken, onion and pineapple onto 12 metal skewers.
Step 3 of 4
Place skewers in a single layer in a large dish. Add sauce mixture. Cover and chill for 1 hour, turning occasionally.
Step 4 of 4
Preheat a large chargrill pan or barbecue grill over high heat. Drain skewers, reserving marinade. Spray skewers with oil. Cook skewers, turning and basting with reserved marinade, for 10 minutes or until cooked through and golden-brown. Spray tortillas with oil. Add tortillas to grill and cook for 1 minute each side or until browned. Place skewers and tortillas on plates. Serve sprinkled with coriander.
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