Gorgeous Green Smoothies

Gorgeous Green Smoothies
Preparation time is 5minutes
Total time is 5minutes
Serve is for 4 people
Difficulty level: 2 out of 4

6 Ingredients

Number of servings
4
  • 2 ripe frozen bananas, chopped
  • 1 Lebanese cucumber, roughly chopped
  • 1/4 cup mint, plus extra mint sprigs to garnish
  • 2teaspoons honey
  • 120grams spinach leaves
  • 2 cup reduced-fat milk

Nutrition per serving

568 Kilojoules or 136 Calories
7% of daily energy intake*
Protein
6.3grams
Fat
2.2grams
Carbs
24.3grams
Sugars
21.9grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 1

Place all ingredients, except extra mint sprigs, in a blender and blend on high speed for 2 minutes or until smooth and creamy. To serve, pour into glasses and garnish with mint sprigs.

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