Gorgeous Green Smoothies
Preparation time is 5minutes
Total time is 5minutes
Serve is for 4 people
Difficulty level: 2 out of 4
6 Ingredients
Number of servings
4
- 2 ripe frozen bananas, chopped
- 1 Lebanese cucumber, roughly chopped
- 1/4 cup mint, plus extra mint sprigs to garnish
- 2teaspoons honey
- 120grams spinach leaves
- 2 cup reduced-fat milk
Nutrition per serving
568kJ / 136Cal
568 Kilojoules or 136 Calories
7% of daily energy intake*
Protein
6.3grams
Fat
2.2grams
Carbs
24.3grams
Sugars
21.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 1
Place all ingredients, except extra mint sprigs, in a blender and blend on high speed for 2 minutes or until smooth and creamy. To serve, pour into glasses and garnish with mint sprigs.
Categories
- Pescatarian
- Low saturated fat
- Low salt
- Seafood free
- Gluten free
- Tree nut free
- Egg free
- Drinks
- Sesame free
- Budget
- Father's Day
- Halal
- North American
- Soy free
- Wheat free
- Vegetarian
- Breakfast
- Low fat
- Spinach
- Smoothie & frappé
- Peanut free
- Low ingredient
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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