Preparation time is 5minutes
Total time is 5minutes
Serve is for 2 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
2
- 1 cup milk
- 1 small apple, cored, chopped
- 1 banana, chopped
- 4 strawberries, hulled
- banana, apple & strawberry skewers, to serve (to serve)
- 1/4teaspoons ground cinnamon
- 1tablespoons white chia seeds
- 2tablespoons organic rolled oats
- 1/4 cup vanilla bean yoghurt
Nutrition per serving
1160kJ / 276Cal
1160 Kilojoules or 276 Calories
13% of daily energy intake*
Protein
9.2grams
Fat
9.6grams
Carbs
37.2grams
Sugars
30.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Combine all the ingredients, except skewers, in a bowl. Cover and refrigerate overnight.
Step 2 of 2
Transfer mixture to a blender. Blitz until very smooth. Pour into serving glasses and serve with banana, apple & strawberry skewers.
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