Preparation time is 10minutes
Total time is 10minutes
Serve is for 4 people
Difficulty level: 1 out of 4
5 Ingredients
Number of servings
4
- 3 ripe bananas, roughly chopped
- 500grams natural yoghurt
- 1 cup water, cold
- 1-2tablespoons caster sugar
- 1/4teaspoons ground cardamom seeds
Nutrition per serving
905kJ / 216Cal
905 Kilojoules or 216 Calories
10% of daily energy intake*
Protein
7.0grams
Fat
5.9grams
Carbs
34.0grams
Sugars
31.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Put all the ingredients in a food processor or blender and blend until smooth.
Step 2 of 2
Pour into tall glasses and serve chilled, decorated with extra cardamom seeds if liked. This makes an ideal breakfast drink.
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