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    Banana And Spinach Smoothie

    Fresh Ideas ImageFresh Ideas
    Banana And Spinach Smoothie
    Preparation time is 5minutes
    Total time is 5minutes
    Serve is for 2 people
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    Difficulty level: 2 out of 4

    5 Ingredients

    Number of servings
    2
    • 2 ripe bananas (cut and frozen)
    • 3 dates
    • 1 cup spinach leaves
    • 1teaspoons chia seeds
    • 1 cup skim milk

    Nutrition per serving

    1160 Kilojoules or 278 Calories
    13% of daily energy intake*
    Protein
    7.3grams
    Fat
    2.7grams
    Carbs
    56.5grams
    Sugars
    53.0grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 3

    To prepare, cut bananas and freeze overnight.

    Step 2 of 3

    Place all the ingredients in a high-powered blender and blend until smooth. Skim milk can be substituted with water & ice.

    Step 3 of 3

    Serve and enjoy.

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