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    Kale, Mango, Banana & Yoghurt Smoothie

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    Kale, Mango, Banana & Yoghurt Smoothie
    Preparation time is 5minutes
    Total time is 5minutes
    Serve is for 4 people
    Difficulty level: 1 out of 4

    4 Ingredients

    • 80grams kale, washed
    • 1 medium mango, peeled and chopped
    • 1 medium banana, peeled and sliced
    • 2teaspoons yoghurt

    Nutrition per serving

    250 Kilojoules or 60 Calories
    3% of daily energy intake*
    Protein
    1.3grams
    Fat
    0.7grams
    Carbs
    13.8grams
    Sugars
    12.9grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    An extra way to get Kale into your 5-a-day with this deliciously fruity smoothie.

    Method

    Step 1 of 1

    Blend all ingredients in a blender for 2 minutes and serve over ice if desired.

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