Spinach, Mango & Ginger Smoothies
Preparation time is 10minutes
Total time is 10minutes
Serve is for 2 people
Difficulty level: 2 out of 4
5 Ingredients
Number of servings
2
- 1 cup mango, diced
- 1 cm piece ginger, finely grated
- 1 cup baby spinach leaves
- 1 cup coconut water
- 1teaspoons hemp seeds
Nutrition per serving
352kJ / 84Cal
352 Kilojoules or 84 Calories
4% of daily energy intake*
Protein
3.1grams
Fat
1.1grams
Carbs
16.0grams
Sugars
13.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Try this zingy green smoothie recipe for the perfect morning kick-starter. With the addition of spinach and ginger, it's a twist on a classic mango smoothie.
Method
Step 1 of 1
Place mango, ginger, spinach, coconut water and hemp seeds in a blender with 4 ice cubes and blitz until smooth. Serve topped with extra hemp seeds.
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