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    Green Smoothie

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    Preparation time is 5minutes
    Total time is 5minutes
    Serve is for 2 people
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    Difficulty level: 2 out of 4

    6 Ingredients

    Number of servings
    2
    • 400grams honeydew melon, deseeded, peeled, roughly chopped
    • 1 Lebanese cucumber, roughly chopped
    • 1 banana, peeled
    • 60grams baby spinach leaves
    • 1 lime
    • 1 cm piece ginger, peeled, finely grated

    Nutrition per serving

    600 Kilojoules or 144 Calories
    7% of daily energy intake*
    Protein
    4.0grams
    Fat
    1.1grams
    Carbs
    31.8grams
    Sugars
    25.6grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    After a refreshing summer beverage? Try this green smoothie recipe which uses fresh fruit and veg and is finished off with a zingy ginger and lime kick.

    Method

    Step 1 of 1

    Place melon, cucumber and banana in a blender. Blend for 1 minute or until almost smooth. Add spinach, lime juice, ginger and 1 cup of ice cubes, then blend until smooth and frothy. Serve sprinkled with lime zest.

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