Skip to main content

    Berry Mango Smoothie

    Fresh Ideas ImageFresh Ideas
    Healthier Smoothie
    Preparation time is 5minutes
    Total time is 5minutes
    Serve is for 4 people
    Difficulty level: 3 out of 4

    7 Ingredients

    Number of servings
    4
    • 1 avocado
    • 1 cup frozen mixed berries
    • 16 dates, pitted and diced
    • 4tablespoons cacao powder
    • 1L coconut water
    • 1 cup rolled oats
    • 1 cup frozen mango

    Nutrition per serving

    1490 Kilojoules or 358 Calories
    17% of daily energy intake*
    Protein
    7.0grams
    Fat
    10.6grams
    Carbs
    54.5grams
    Sugars
    36.0grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 4

    Blitz oats in a blender to make a fine powder.

    Step 2 of 4

    Add the cacao powder, avocado and coconut water and blitz.

    Step 3 of 4

    Add the berries, mango and diced dates and continue to blitz until smooth.

    Step 4 of 4

    Serve in tall glasses.

    You might also like

    Choc Banana & Oat Smoothie
    Choc Banana & Oat Smoothie
    preparation time is 5 minutes
    Cook time is not available
    Difficulty
    Difficulty level: 2 out of 4
    Fresh Ideas
    Choc-bana-maca Smoothie
    Choc-bana-maca Smoothie
    preparation time is 5 minutes
    Cook time is not available
    Difficulty
    Difficulty level: 2 out of 4
    Fresh Ideas
    Banana And Spinach Smoothie
    Banana And Spinach Smoothie
    preparation time is 5 minutes
    Cook time is not available
    Difficulty
    Difficulty level: 2 out of 4
    Fresh Ideas
    Strawberry & Macadamia Smoothie
    Strawberry & Macadamia Smoothie
    preparation time is 5 minutes
    Cook time is not available
    Difficulty
    Difficulty level: 1 out of 4
    Licensed
    Berry Green Oat Smoothie
    Berry Green Oat Smoothie
    preparation time is 15 minutes
    Cook time is not available
    Difficulty
    Difficulty level: 2 out of 4
    Sponsored
    Banana & Blueberry Smoothie
    Banana & Blueberry Smoothie
    preparation time is 5 minutes
    Cook time is not available
    Difficulty
    Difficulty level: 2 out of 4
    Fresh Ideas
    Mango, Banana, Oatmeal & Almond Breakfast Smoothie
    Mango, Banana, Oatmeal & Almond Breakfast Smoothie
    preparation time is 10 minutes
    Cook time is not available
    Difficulty
    Difficulty level: 2 out of 4
    Fresh Ideas
    Kale, Mango, Banana & Yoghurt Smoothie
    Kale, Mango, Banana & Yoghurt Smoothie
    preparation time is 5 minutes
    Cook time is not available
    Difficulty
    Difficulty level: 1 out of 4
    Woolworths
    Pear & Kiwi Smoothie
    Pear & Kiwi Smoothie
    preparation time is 5 minutes
    Cook time is not available
    Difficulty
    Difficulty level: 1 out of 4
    Woolworths
    Gorgeous Green Smoothies
    Gorgeous Green Smoothies
    preparation time is 5 minutes
    Cook time is not available
    Difficulty
    Difficulty level: 2 out of 4
    Fresh Ideas
    Two Face Smoothie
    Two Face Smoothie
    preparation time is 5 minutes
    Cook time is 5 minutes
    Difficulty
    Difficulty level: 2 out of 4
    Fresh Ideas
    Blueberry Slushie
    Blueberry Slushie
    preparation time is 5 minutes
    Cook time is not available
    Difficulty
    Difficulty level: 2 out of 4
    Fresh Ideas
    Bircher Muesli Smoothies
    Bircher Muesli Smoothies
    preparation time is 5 minutes
    Cook time is not available
    Difficulty
    Difficulty level: 3 out of 4
    Fresh Ideas
    Super Avocado Smoothie
    Super Avocado Smoothie
    preparation time is 5 minutes
    Cook time is not available
    Difficulty
    Difficulty level: 3 out of 4
    Fresh Ideas
    Berry Frappe
    Berry Frappe
    preparation time is 5 minutes
    Cook time is not available
    Difficulty
    Difficulty level: 2 out of 4
    Fresh Ideas

    Your identity is kept private from the public

    Disclaimer

    Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.