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    Choc Banana & Oat Smoothie

    Fresh Ideas ImageFresh Ideas
    Choc Banana & Oat Smoothie
    Preparation time is 5minutes
    Total time is 5minutes
    Serve is for 1 people
    Difficulty level: 2 out of 4

    5 Ingredients

    Number of servings
    1
    • 1 banana, sliced, frozen
    • 1/2teaspoons honey
    • 2teaspoons cocoa powder
    • 1tablespoons rolled oats
    • 1 cup reduced-fat milk

    Nutrition per serving

    1140 Kilojoules or 273 Calories
    13% of daily energy intake*
    Protein
    12.0grams
    Fat
    5.0grams
    Carbs
    45.9grams
    Sugars
    38.6grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 1

    Place banana, cocoa, oats, milk and honey in a blender and blend on high until thick and creamy. Serve.

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