Preparation time is 5minutes
Total time is 5minutes
Serve is for 4 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 1teaspoons vanilla extract
- 250grams strawberries, hulled, halved, plus extra to serve
- 125grams raspberries, plus extra to serve
- 125grams blueberries, plus extra to serve
- 2/3 cup rolled oats, plus extra to serve
- 1 1/2 cup low-fat yoghurt
- 1 cup reduced-fat milk
- 2teaspoons honey
Nutrition per serving
968kJ / 231Cal
968 Kilojoules or 231 Calories
11% of daily energy intake*
Protein
14.0grams
Fat
2.6grams
Carbs
34.0grams
Sugars
24.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 1
Place all ingredients, except extra berries and extra oats, in a blender and blend on high speed for 2 minutes or until well combined and thick. Pour into glasses and garnish with extra berries and oats. Serve immediately.
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