Preparation time is 10minutes
Total time is 10minutes
Serve is for 4 people
Difficulty level: 1 out of 4
7 Ingredients
Number of servings
4
- 2 ripe bananas, roughly chopped
- 175grams strawberries, hulled
- 1 1/4 cup water
- 2tablespoons maple syrup
- 1 slices banana (to serve)
- 1 halves strawberry
- 4tablespoons sour cream
Nutrition per serving
675kJ / 162Cal
675 Kilojoules or 162 Calories
8% of daily energy intake*
Protein
1.7grams
Fat
7.7grams
Carbs
24.1grams
Sugars
22.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Place the bananas in a food processor with the strawberries and milk. Whizz until almost smooth. Add the fromage frais and maple syrup and whizz for a short blast to mix.
Step 2 of 2
Pour into 4 small glasses and decorate each with a cocktail stick threaded with banana slices and strawberry halves for the children to dip.
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