Breakfast Smoothie
Preparation time is 5minutes
Total time is 5minutes
Serve is for 1 people
Difficulty level: 2 out of 4
5 Ingredients
Number of servings
1
- 1 cup milk
- 1/2 punnet blueberries
- 4 fresh dates, pitted and chopped
- 1teaspoons white chia seeds
- 1/2 cup blanched almonds
Nutrition per serving
4070kJ / 974Cal
4070 Kilojoules or 974 Calories
47% of daily energy intake*
Protein
30.3grams
Fat
53.2grams
Carbs
87.7grams
Sugars
85.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 1
Blend fruit with milk, almonds and chia seeds until smooth. Pour over ice and serve.
Categories
- Pescatarian
- Low salt
- Seafood free
- Blueberry
- Gluten free
- Egg free
- Drinks
- Sesame free
- Australian
- Halal
- High protein
- High fibre
- Soy free
- Wheat free
- Vegetarian
- Smoothie & frappé
- Peanut free
- Low ingredient
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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