Breakfast Smoothie

Breakfast Smoothie
Preparation time is 5minutes
Total time is 5minutes
Serve is for 1 people
Difficulty level: 2 out of 4

5 Ingredients

Number of servings
1
  • 1 cup milk
  • 1/2 punnet blueberries
  • 4 fresh dates, pitted and chopped
  • 1teaspoons white chia seeds
  • 1/2 cup blanched almonds

Nutrition per serving

4070 Kilojoules or 974 Calories
47% of daily energy intake*
Protein
30.3grams
Fat
53.2grams
Carbs
87.7grams
Sugars
85.9grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 1

Blend fruit with milk, almonds and chia seeds until smooth. Pour over ice and serve.

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