Preparation time is 15minutes
Total time is 15minutes
Serve is for 2 people
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
2
- 1/2 cup Woolworths free from lactose lite milk
- 1/2 cup lactose-free yoghurt
- 1 small ripe banana
- 1/2 cup frozen mixed berries
- 1/4 cup natural almond kernels
- 2tablespoons coconut flakes (to serve)
- 2 strawberries, quartered (to serve)
Nutrition per serving
1380kJ / 330Cal
1380 Kilojoules or 330 Calories
16% of daily energy intake*
Protein
11.0grams
Fat
19.9grams
Carbs
26.0grams
Sugars
22.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Try this lactose-free berry smoothie recipe that's quick and easy to make with only six ingredients. Almonds give this smoothie a delicious creamy texture.
Method
Step 1 of 2
Place ingredients in a blender and blend until smooth and combined.
Step 2 of 2
Divide among serving glasses. Serve topped with coconut, strawberries and extra almonds.
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