Mango, Banana, Oatmeal & Almond Breakfast Smoothie

Mango, Banana, Oatmeal & Almond Breakfast Smoothie
Preparation time is 10minutes
Total time is 10minutes
Serve is for 2 people
Difficulty level: 2 out of 4

7 Ingredients

Number of servings
2
  • 1tablespoons rice malt syrup
  • 1 banana, peeled
  • 100grams mango
  • 1 pinch ground cinnamon
  • 1tablespoons rolled oats
  • 40grams natural almonds
  • 2/3 cup macadamia milk

Nutrition per serving

1190 Kilojoules or 284 Calories
14% of daily energy intake*
Protein
6.1grams
Fat
13.6grams
Carbs
35.7grams
Sugars
28.0grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 1

In a blender, place 100g mango flesh, 1 peeled banana, 40g natural almonds, 1 tbs rolled oats, 1 pinch ground cinnamon, 1 tbs rice malt syrup or honey and 2/3 cup macadamia milk. Blend until smooth, then pour into two glasses. Serve.

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