Mango, Banana, Oatmeal & Almond Breakfast Smoothie
Preparation time is 10minutes
Total time is 10minutes
Serve is for 2 people
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
2
- 1tablespoons rice malt syrup
- 1 banana, peeled
- 100grams mango
- 1 pinch ground cinnamon
- 1tablespoons rolled oats
- 40grams natural almonds
- 2/3 cup macadamia milk
Nutrition per serving
1190kJ / 284Cal
1190 Kilojoules or 284 Calories
14% of daily energy intake*
Protein
6.1grams
Fat
13.6grams
Carbs
35.7grams
Sugars
28.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 1
In a blender, place 100g mango flesh, 1 peeled banana, 40g natural almonds, 1 tbs rolled oats, 1 pinch ground cinnamon, 1 tbs rice malt syrup or honey and 2/3 cup macadamia milk. Blend until smooth, then pour into two glasses. Serve.
Categories
- Pescatarian
- Low saturated fat
- Seafood free
- Low salt
- Egg free
- Drinks
- Sesame free
- Father's Day
- Banana
- Australian
- Soy free
- Mango
- Smoothie & frappé
- Dairy free
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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