Preparation time is 5minutes
Total time is 5minutes
Serve is for 2 people
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Difficulty level: 2 out of 4
6 Ingredients
Number of servings
2
- 2 bananas, frozen, chopped
- 2 handful mint, torn
- 125grams blueberries
- 1-2tablespoons honey
- 1 1/2 cups coconut water (make 1 cup into ice cubs, save 0.5 to soak the chia seeds in)
- 1tablespoons white chia seeds
Nutrition per serving
1260kJ / 302Cal
1260 Kilojoules or 302 Calories
15% of daily energy intake*
Protein
5.7grams
Fat
3.1grams
Carbs
64.5grams
Sugars
58.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 1
Soak chia seeds in coconut water for 10 minutes. Transfer to a blender with ice cubes, blueberries (reserving some of each for garnish) and banana. Add mint and honey to taste. Blend until smooth and thick, adding a little more coconut water for desired consistency. Pour into glasses. Add reserved ice cubes, blueberries and chia seeds.
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