Seasonal Fruit Soy Smoothie
Preparation time is 15minutes
Total time is 15minutes
Serve is for 2 people
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
2
- 1 mango, deseeded, flesh roughly chopped
- 1 sprig mint, leaves removed, roughly chopped
- 1teaspoons mint leaves (to garnish)
- 1 yellow nectarines, deseeded, roughly chopped (or peach)
- 1/2 cup Macro organic yoghurt (see tip)
- 2 cup soy milk
- 1tablespoons honey
Nutrition per serving
1670kJ / 400Cal
1670 Kilojoules or 400 Calories
19% of daily energy intake*
Protein
13.9grams
Fat
11.4grams
Carbs
57.5grams
Sugars
46.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 1
Blend all ingredients together until smooth. Pour into glasses and serve, garnished with mint leaves.
Categories
- Pescatarian
- Low saturated fat
- Seafood free
- Low salt
- Gluten free
- Tree nut free
- Egg free
- Drinks
- Sesame free
- Stone fruit
- Halal
- High protein
- High fibre
- North American
- Christmas
- Wheat free
- Vegetarian
- Mango
- Low fat
- Smoothie & frappé
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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