Preparation time is 5minutes
Cook time is 5minutes
Total time is 10minutes
Serve is for 3 people
Unable to load
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
3
- 1 medium banana
- 1/2 Lebanese cucumber
- 1/2 medium mango, skin removed
- 1/2 cup strawberries, hulled, halved
- 1 bunch baby spinach
- 1 1/2 cup coconut water
- 1tablespoons natural almonds
- 2teaspoons chia seeds
Nutrition per serving
577kJ / 138Cal
577 Kilojoules or 138 Calories
7% of daily energy intake*
Protein
4.8grams
Fat
3.3grams
Carbs
23.1grams
Sugars
19.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Place banana, cucumber, mango, strawberries, spinach leaves, almonds, chia seeds and coconut water into a blender and blend until smooth
Step 2 of 2
Pour into tall glasses and serve.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.