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    Cucumber, Spinach & Ginger Smoothie

    Woolworths ImageWoolworths
    Cucumber, Spinach & Ginger Smoothie
    Preparation time is 5minutes
    Total time is 5minutes
    Serve is for 4 people
    Difficulty level: 1 out of 4

    5 Ingredients

    Number of servings
    4
    • 2 large cucumber, peeled and chopped
    • 2 medium apples, cored and chopped
    • 2 medium pears, cored and chopped
    • 20grams ginger, fresh, peeled, chopped
    • 60grams spinach

    Nutrition per serving

    432 Kilojoules or 104 Calories
    5% of daily energy intake*
    Protein
    2.2grams
    Fat
    0.8grams
    Carbs
    24.0grams
    Sugars
    20.8grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    Fresh ginger gives this great green smoothie a nice kick.

    Method

    Step 1 of 2

    Add all of the ingredients to a high powered blender with 2 handfuls of ice and blitz until completely smooth, adding water if necessary.

    Step 2 of 2

    Divide between 4 cups and serve.

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