Preparation time is 5minutes
Total time is 5minutes
Serve is for 4 people
Unable to load
Difficulty level: 1 out of 4
6 Ingredients
Number of servings
4
- 4 large bananas, ripe, cut into chunks, frozen
- 2tablespoons peanut butter, smooth
- 4tablespoons cacao powder
- 1 2/3 cup semi-skimmed milk
- 1 cup skimmed milk
- 20grams dates, soft, chopped
Nutrition per serving
1200kJ / 288Cal
1200 Kilojoules or 288 Calories
14% of daily energy intake*
Protein
11.4grams
Fat
7.7grams
Carbs
42.2grams
Sugars
31.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This smoothie tastes like dessert but is packed with nutrients.
Method
Step 1 of 2
Add all of the ingredients to a high powered blender and blitz until completely smooth, adding more milk or a dash of water if necessary.
Step 2 of 2
Divide between 4 cups and serve.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.