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    Kale, Mango & Lime Smoothie

    Woolworths ImageWoolworths
    Kale, Mango & Lime Smoothie
    Preparation time is 5minutes
    Total time is 5minutes
    Serve is for 4 people
    Difficulty level: 1 out of 4

    4 Ingredients

    Number of servings
    4
    • 80grams kale, destalked and chopped
    • 1 large mango, peeled, destoned, chopped
    • 2 medium pears, peeled, cored and chopped
    • 2 medium limes, zest and juice

    Nutrition per serving

    410 Kilojoules or 98 Calories
    5% of daily energy intake*
    Protein
    1.7grams
    Fat
    0.3grams
    Carbs
    22.9grams
    Sugars
    19.6grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    Mango and lime make this vegan kale-packed smoothie a crowd pleaser.

    Method

    Step 1 of 2

    Add all of the ingredients to a high powered blender with two handfuls of ice and blitz until completely smooth, adding water as necessary.

    Step 2 of 2

    Divide between 4 cups and serve.

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