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    Berry, Kefir & Oat Smoothie

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    Berry, Kefir & Oat Smoothie
    Preparation time is 5minutes
    Total time is 5minutes
    Serve is for 4 people
    Difficulty level: 1 out of 4

    5 Ingredients

    Number of servings
    4
    • 4 large bananas, ripe, cut into chunks, frozen
      ingredient tip
    • 2 3/4 cup kefir
    • 150grams frozen berries
    • 80grams oats
    • 20grams dates, soft, chopped

    Nutrition per serving

    1520 Kilojoules or 362 Calories
    17% of daily energy intake*
    Protein
    10.9grams
    Fat
    8.4grams
    Carbs
    55.5grams
    Sugars
    35.5grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    Kefir is a gut-boosting ingredient in this simple and fibre filled smoothie.

    Method

    Step 1 of 2

    Add all of the ingredients to a high powered blender and blitz until completely smooth.

    Step 2 of 2

    Divide between 4 cups and serve.

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