Preparation time is 5minutes
Total time is 5minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
5 Ingredients
Number of servings
4
- 50grams spinach
- 3 medium kiwis (peeled, sliced)
- 1 1/2 cup coconut milk, save 2 tsp for later (canned, reduced fat)
- 1 large avocado, peeled, sliced
- 2teaspoons honey
Nutrition per serving
1120kJ / 268Cal
1120 Kilojoules or 268 Calories
13% of daily energy intake*
Protein
3.2grams
Fat
23.1grams
Carbs
11.1grams
Sugars
9.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Kiwis lend sweetness to this veggie-packed vegan smoothie.
Method
Step 1 of 2
Add all of the ingredients to a high powered blender with two handfuls of ice and blitz until completely smooth, adding water if necessary.
Step 2 of 2
Divide between 4 cups and serve.
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