Preparation time is 1hours 10minutes
Cook time is 25minutes
Total time is 1hours 35minutes
Serve is for 4 people
Estimated cost per serve is 4.9 dollar
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 1 1/3 cup buttermilk
- 1kilograms chicken, breast, legs and thighs, bone in, skin on
- 125grams gluten-free plain flour
- 65grams cornflour
- 1teaspoons smoked paprika
- 1teaspoons oregano
- 1/2teaspoons chilli powder
- 1/2teaspoons black pepper
- 2teaspoons salt
- 1teaspoons spray oil
Nutrition per serving
2020kJ
Protein
60.0grams
Sugars
4.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This light and crispy air fryer chicken is gluten free and requires practically no oil to cook.
Method
Step 1 of 3
Mix the buttermilk and chicken in a bowl, cover with clingfilm and refrigerate for 1 hour.
Step 2 of 3
Place the flour, cornflour, smoked paprika, oregano, chilli powder, black pepper and salt in a bowl and whisk to combine. Spread out on a plate. Take the chicken pieces, shake off excess buttermilk and dip into the coating, covering each side.
Step 3 of 3
Place the chicken in the air fryer and cook at 200°C for for 22-25 minutes, turning halfway through, until crisp, golden and cooked through.
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