Preparation time is 20minutes
Cook time is 15minutes
Total time is 35minutes
Serve is for 4 people
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 35grams breadcrumbs
- 1/2teaspoons rosemary, dried
- 1teaspoons oregano
- 30grams parmesan, grated
- 1 egg, beaten
- 30grams plain flour
- 450grams chicken breast, sliced into strips
- 2teaspoons salt
- 1/2teaspoons black pepper
- 1teaspoons spray oil
Nutrition per serving
1220kJ / 292Cal
1220 Kilojoules or 292 Calories
14% of daily energy intake*
Protein
42.8grams
Fat
7.8grams
Carbs
11.8grams
Sugars
0.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These crispy parmesan chicken tenders make a delicious entree, perfect with garlic dip.
Method
Step 1 of 2
Place the breadcrumbs, herbs and parmesan in a bowl and mix well. Place the egg in a bowl and the flour and seasoning in another.
Step 2 of 2
Dip the chicken strips in egg, then flour, then breadcrumbs. Spray each tender with oil and place in the air fryer in a single layer and cook for 8 minutes at 200°C. Flip and cook for 6-8 more minutes. Cook in batches as necessary. Season and serve.
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