Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 2 people
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Difficulty level: 1 out of 4
7 Ingredients
Number of servings
2
For the dressing
- 20grams capers, drained and chopped
- 2 medium lemons, 1 juiced and zested, 1 chopped into wedges
- 2tablespoons parsley, fresh, chopped
- 8 large scallops, shelled, fresh
- 5milliliter olive oil spray
- 2tablespoons olive oil
- 1 clove garlic, peeled and minced
Nutrition per serving
1000kJ / 240Cal
1000 Kilojoules or 240 Calories
11% of daily energy intake*
Protein
9.6grams
Fat
20.4grams
Carbs
7.7grams
Sugars
2.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Air frying scallops keeps them juicy and succulent without the need for lots of oil and butter.
Method
Step 1 of 3
Spray the air fryer basket with olive oil spray and add the scallops, leaving space between each. Spray with more oil and cook at 200°C for 5-6 minutes, depending on the size of the scallops.
Step 2 of 3
Whisk the oil, garlic, lemon juice and zest and parsley together.
Step 3 of 3
Serve the scallops drizzled with dressing with lemon wedges on the side.
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