Air Fryer Lemon & Garlic Tuna Steak

Air Fryer Lemon & Garlic Tuna Steak
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4

7 Ingredients

Number of servings
4
  • 600grams tuna steaks
  • 2tablespoons olive oil
  • 1 large lemon, juice and zest
  • 2 cloves garlic, peeled and minced
  • 1teaspoons oregano, dried
  • 200grams kale
  • 200grams tenderstem broccoli

Nutrition per serving

1150 Kilojoules or 275 Calories
13% of daily energy intake*
Protein
41.0grams
Fat
9.6grams
Carbs
4.6grams
Sugars
2.9grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

Air frying tuna steak delivers delicious and juicy results every time.

Method

Step 1 of 4

Whisk the olive oil, lemon juice and zest and garlic together in a small bowl. Place the tuna steaks in a baking dish and brush each with the oil, reserving 1 teaspoon. Cover and leave to marinate for 30 minutes.

Step 2 of 4

Heat the air fryer to 180°C. Sprinkle the steaks with oregano and place in the air fryer basket. Cook for 8 minutes.

Step 3 of 4

Heat the remaining infused oil in a large pan on medium high heat and cook the broccoli for 3 minutes, stir in the kale and cook for 2 more minutes, until wilted, adding a dash of water if necessary.

Step 4 of 4

Serve the tuna steaks with the sauteed greens and lemon wedges on the side, if desired.

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