Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 7.22 dollar
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 600grams tuna steaks
- 2tablespoons olive oil
- 1 large lemon, juice and zest
- 2 cloves garlic, peeled and minced
- 1teaspoons oregano, dried
- 200grams kale
- 200grams tenderstem broccoli
Nutrition per serving
1150kJ / 275Cal
1150 Kilojoules or 275 Calories
13% of daily energy intake*
Protein
41.0grams
Fat
9.6grams
Carbs
4.6grams
Sugars
2.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Air frying tuna steak delivers delicious and juicy results every time.
Method
Step 1 of 4
Whisk the olive oil, lemon juice and zest and garlic together in a small bowl. Place the tuna steaks in a baking dish and brush each with the oil, reserving 1 teaspoon. Cover and leave to marinate for 30 minutes.
Step 2 of 4
Heat the air fryer to 180°C. Sprinkle the steaks with oregano and place in the air fryer basket. Cook for 8 minutes.
Step 3 of 4
Heat the remaining infused oil in a large pan on medium high heat and cook the broccoli for 3 minutes, stir in the kale and cook for 2 more minutes, until wilted, adding a dash of water if necessary.
Step 4 of 4
Serve the tuna steaks with the sauteed greens and lemon wedges on the side, if desired.
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