Crunchy Chili Garlic Peas
Preparation time is 5minutes
Cook time is 45minutes
Total time is 50minutes
Serve is for 2 people
Difficulty level: 2 out of 4
6 Ingredients
- 2 cup macro organic frozen peas
- 1/2teaspoons chicken salt
- 1/2teaspoons garlic powder
- 1/4teaspoons paprika hot
- 1/4teaspoons salt
- 1 dash olive oil
Nutrition per serving
600kJ / 144Cal
600 Kilojoules or 144 Calories
7% of daily energy intake*
Protein
12.0grams
Fat
4.7grams
Carbs
18.6grams
Sugars
3.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Easy to prepare and good for snacks.
Instruction tip
Preheat the airfryer for 200 degrees C. After 25 - 30 minutes in the airfryer, try some if its crunchy enough for you. Otherwise, keep it on for additional 10 -15 minutes or more depends how much crunchy you like. Shake and stir around so that they are cooking evenly.
Method
Step 1 of 4
Wash and thaw the peas then dry them with paper towel. Try to get as much moisture as possible.
Step 2 of 4
Put them in the bowl then add oil and all other ingredients. Coat evenly.
Step 3 of 4
Spread the coated peas in aluminum foil or baking paper.
Step 4 of 4
Bake 200°C in the airfryer for 1st 30 minutes, check if crunchy enough. If needs more time, bake them for additional 10-15 minutes or more. Don't forget to shake and stir them around to cook evenly. Let it cool and enjoy.
Categories
- Pescatarian
- Air fryer
- Low saturated fat
- Seafood free
- Egg free
- Low sugar
- Australian
- Halal
- High protein
- Side dishes
- High fibre
- Wheat free
- Vegetarian
- Vegan
- Fried vegetable
- Low fat
- Peanut free
- Low ingredient
- Customer
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
You might also like
Your identity is kept private from the public
Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.