Preparation time is 10minutes
Cook time is 5minutes
Total time is 15minutes
Serve is for 4 people
Difficulty level: 1 out of 4
5 Ingredients
Number of servings
4
- 2 mangoes
- 2tablespoons macadamia nuts, roughly chopped
- 1tablespoons coconut flakes
- 1/3 cup dairy-free coconut yoghurt
- 1/4 bunch mint, leaves picked
Nutrition per serving
788kJ / 188Cal
788 Kilojoules or 188 Calories
9% of daily energy intake*
Protein
2.5grams
Fat
8.3grams
Carbs
23.6grams
Sugars
21.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This tropical air-fryer snack will blow your tastebuds away. Top mango cheeks with macadamia nuts and coconut flakes, and cook.
Method
Step 1 of 3
Preheat air fryer for 3 minutes at 180°C. Cut cheeks from mango and place on a chopping board, cut-side up.
Step 2 of 3
Top mango with macadamia nuts and coconut flakes. Place mango in air-fryer basket and cook for 4-5 minutes or until mango has softened and nuts and coconut are golden.
Step 3 of 3
Remove mango from air fryer. Serve dolloped with yoghurt and sprinkled with mint.
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