Preparation time is 5minutes
Cook time is 12minutes
Total time is 17minutes
Serve is for 4 people
Difficulty level: 1 out of 4
7 Ingredients
Number of servings
4
- 450grams carrots
- 1 1/2tablespoons olive oil
- 1/2teaspoons cumin
- 1/2teaspoons ground coriander
- 1/4teaspoons cinnamon
- 1/4teaspoons sweet paprika
- 1/4teaspoons ground ginger
Nutrition per serving
410kJ / 98Cal
410 Kilojoules or 98 Calories
5% of daily energy intake*
Protein
0.7grams
Fat
7.1grams
Carbs
9.0grams
Sugars
8.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Air frying these spiced carrots is much quicker than roasting and the end result is crispy and delicious.
Instruction tip
Serve these with a drizzle of honey on top for a little bit of sweetness.
Method
Step 1 of 2
Whisk the spice mix together in a small bowl. Add the oil to a large bowl and toss the carrots to coat. Sprinkle over the spices and mix well.
Step 2 of 2
Heat the air fryer to 180°C and cook the carrots for 10-12 minutes until crisp, turning halfway through.
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