Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 800grams chickpeas
- 1 medium red onion, peeled and sliced
- 2 cloves garlic, peeled and minced
- 3tablespoons plain flour
- 1/2 bunch parsley, fresh, chopped
- 1/2 bunch coriander, fresh, chopped
- 2teaspoons cumin
- 1/2 lemon, juice
- 3tablespoons sesame seeds
- 1tablespoons canola oil
Nutrition per serving
3280kJ
Protein
42.8grams
Sugars
7.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Air frying means you can have light and crisp falafel without deep frying.
Method
Step 1 of 2
Tip the chickpeas plus 1 tablespoon of the liquid into a food processor and blitz until smooth. Add the onion, garlic, flour, fresh herbs, cumin and lemon juice and blitz until smooth. Stir in the sesame seeds.
Step 2 of 2
Shape the mix into 12 falafel patties with your hands. Place the patties in the air fryer basket and drizzle with oil. Cook at 180°C for 8 minutes, turn the patties and cook for 5-6 minutes until golden and crisp.
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